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Meal plan


ID: hQrJcvpCSsX_j7c
By guest
Generated on 2025-09-03 03:08:20

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Easiest Chocolate Cake
1 serving = 78.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 78.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!