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Meal plan


ID: OpaNm_Cpfcbxzy8
By guest
Generated on 2025-09-04 11:22:40

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Yogurt Cornbread
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!