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Meal plan


ID: uG2-Ml1yypFk-xU
By guest
Generated on 2025-08-15 06:34:22

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Berry Soup
1 serving = 78.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spaghetti Squash Jam
1 serving = 97.0 g
Energy: 307.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!