Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UaT0vd00DMW9PJo

By guest

Generated on 2025-08-18 17:17:42

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 93.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 92.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!