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Meal plan

Regenerate
ID: jRi2-Y2x8XkyYak
By guest
Generated on 2025-08-18 19:19:35

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 74.0 g
Energy: 110.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Morning Glory Muffins
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g
Let's cook it!