Here is your personalized meal plan!
Meal plan
ID: LpRfiyq33Xr6T5I
By guest
Generated on 2025-03-20 00:01:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 88.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 62.0 gEnergy:
261.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!