Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GrM7y2AQ_ObbDgM

By guest

Generated on 2025-03-17 09:29:53

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 73.0 g

Energy: 233.0 kcal

Protein: 34.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Dark Hot Chocolate

1 serving = 86.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!