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Meal plan


ID: mjyhQ_TX3B4MhZw
By guest
Generated on 2025-03-17 13:59:50

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

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