Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GR5jy6h9dXghP9w
By guest
Generated on 2025-04-28 18:35:22

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Potato Gnocchi
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!