Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eIBxy1ktK0noh-4
By guest
Generated on 2026-05-08 15:34:13

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Carrot Recipe
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 96.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!