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Meal plan

ID: bs4VT_US0mtVgvM

By guest

Generated on 2025-03-18 19:06:42

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 67.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 80.0 g

Energy: 197.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!