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Meal plan


ID: hq3TDWGgC9L0HM4
By guest
Generated on 2025-04-22 21:12:32

Total kcalories

103.0% (2067.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Dream Mousse
1 serving = 88.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Glazed Nuts
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!