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Meal plan


ID: HhnuA-3DrUttS2Y
By guest
Generated on 2026-04-01 17:50:29

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peanut Butter Treats
1 serving = 65.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Corn
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!