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Meal plan


ID: EeWDu6Nm9R7I5x0
By guest
Generated on 2025-03-17 15:11:05

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Pie Granola
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Armenian Rice Recipe
1 serving = 72.0 g
Energy: 202.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!