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Meal plan


ID: 3GnrnfZCDw5c3O8
By guest
Generated on 2025-04-07 00:39:56

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Serious Hot Chocolate
1 serving = 93.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Asparagus
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!