Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0U16nKj_MR13KtM
By guest
Generated on 2025-03-19 19:12:20

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 79.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cup Cake
1 serving = 92.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!