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Meal plan


ID: RsuFJzTpUtL3pxs
By guest
Generated on 2025-04-23 22:11:54

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Summer Berry Parfait
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parisan Warm Chocolate
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!