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Meal plan

ID: EsKxVz9NU9Pd8TY

By guest

Generated on 2025-04-24 01:55:17

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 78.0 g

Energy: 311.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 57.0 g

Energy: 57.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!