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Meal plan


ID: h9gNou46Y_PqmgQ
By guest
Generated on 2025-03-17 14:33:23

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Island Chicken
1 serving = 76.0 g
Energy: 105.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Scones
1 serving = 98.0 g
Energy: 244.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g

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