Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3VIqknTH16KwmZ0
By guest
Generated on 2025-03-18 10:03:26

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 83.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!