Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xegDFiPhuTlcjXE
By guest
Generated on 2025-08-03 12:33:42

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Biscuit Recipe
1 serving = 85.0 g
Energy: 192.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!