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Meal plan


ID: 43gzQd6Yt2pQpUY
By guest
Generated on 2024-09-20 00:47:59

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sugar Nut Bars
1 serving = 63.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!