Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kTWPs1ImrknixwM
By guest
Generated on 2026-08-07 21:55:24

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Rye Starter
1 serving = 93.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!