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Meal plan


ID: aH3V2S2Te1k2-w8
By guest
Generated on 2025-09-02 03:21:52

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
White Chocolate Frosting
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!