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Meal plan


ID: GjuwU-9BgSHyw58
By guest
Generated on 2025-09-02 07:57:03

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Nutella
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 86.0 g
Energy: 199.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!