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Meal plan

ID: kO6TJWfL3hYCnIU

By guest

Generated on 2025-03-31 13:48:08

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 56.0 g

Energy: 133.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 84.0 g

Energy: 125.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!