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Meal plan


ID: _Ohv97xWcHKrWdw
By guest
Generated on 2025-03-19 13:48:55

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 56.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!