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Meal plan


ID: FQsY6z4u_ZutIWI
By guest
Generated on 2025-03-19 18:48:13

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Honey Whole Wheat
1 serving = 69.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 46.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Rich Caramel Dumplings
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!