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Meal plan

Regenerate
ID: ILM9GXiIggizCyw
By guest
Generated on 2025-03-19 21:47:58

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Finnish Chocolate Pudding
1 serving = 69.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Dieters Popcorn
1 serving = 59.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!