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Meal plan


ID: 733l_xwwZtuurmQ
By guest
Generated on 2026-07-29 17:53:02

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Ginger Honey
1 serving = 89.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 61.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pineapple Miso Sambal
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!