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Meal plan


ID: aUxW8oNVAe8RI2M
By guest
Generated on 2026-07-29 19:11:44

Total kcalories

105.0% (2104.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Yogurt Cornbread
1 serving = 96.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!