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Meal plan


ID: 1Y7ihKQTqtw_1cc
By guest
Generated on 2026-04-10 17:34:01

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Buttermilk Ice Cream
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 80.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!