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Meal plan

ID: 1H2TMZJ7DmCNfwA

By guest

Generated on 2025-05-04 20:37:59

Total kcalories

93.0% (1859.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 93.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 57.0 g

Energy: 72.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!