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Meal plan


ID: msSr72D8eHO2Lj8
By guest
Generated on 2025-04-19 21:46:50

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Raspberry Sherbet
1 serving = 100.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Simple Cinnamon Scones
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!