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Meal plan

ID: qDriiiC_4fcy08c

By guest

Generated on 2025-08-26 01:25:59

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 64.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 95.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!