Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ierVgOekhbQtcxQ
By guest
Generated on 2025-05-01 03:31:25

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 83.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 97.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!