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Meal plan


ID: wEFyBpYeA60phSE
By guest
Generated on 2026-04-07 00:00:16

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Simple Chocolate Biscuits
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Gold Cake
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!