Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D5KvEIpBH4OThxg
By guest
Generated on 2025-01-18 18:54:03

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 81.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!