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Meal plan

Regenerate
ID: Y3TLMF4RtNRq0t8
By guest
Generated on 2025-07-27 12:33:47

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Microwaved Caramel Dumplings
1 serving = 75.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!