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Meal plan


ID: BmFibUh58avp5-o
By guest
Generated on 2025-07-27 14:51:00

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Banana Crackers
1 serving = 75.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Frozen Berry Yogurt
1 serving = 79.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!