Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OphJgvUeXcsuQiA
By guest
Generated on 2025-03-18 23:04:32

Total kcalories

119.0% (2211.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Vegan Shortbread
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 100.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

Let's cook it!