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Meal plan

ID: zmExAwD0LoEFmy0

By guest

Generated on 2025-07-14 05:37:30

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Crumble

1 serving = 77.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Eggless Cake Recipe

1 serving = 84.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!