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Meal plan

ID: jif4To7Mjf5sFcw

By guest

Generated on 2025-07-14 10:09:59

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 72.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 93.0 g

Energy: 219.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!