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Meal plan

Regenerate
ID: ifkybbwc3Bo1iPA
By guest
Generated on 2025-07-18 04:54:00

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 85.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 73.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 32.0 g
Let's cook it!