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Meal plan

Regenerate
ID: _dC530iZWakxBhg
By guest
Generated on 2025-07-18 09:12:04

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 79.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 72.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!