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Meal plan


ID: 7Ec4pxUz0oBhBhI
By guest
Generated on 2025-08-25 20:49:38

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 67.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Rice Krispy Treats
1 serving = 66.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!