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Meal plan


ID: sPir48mIkKQ7Id8
By guest
Generated on 2025-03-20 02:25:59

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apricot Bagel Recipe
1 serving = 63.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Dog Biscuits
1 serving = 89.0 g
Energy: 323.0 kcal
Protein: 20.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!