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Meal plan


ID: 5ixjpZxxe2YYr5Y
By guest
Generated on 2025-07-01 14:47:49

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 80.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Plain Scones
1 serving = 98.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!