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Meal plan

ID: 5P8XurYQdIMN58Y

By guest

Generated on 2025-08-12 00:29:43

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Kale

1 serving = 57.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 70.0 g

Energy: 135.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!