Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0wPUY-veat6nSi0
By guest
Generated on 2025-08-12 04:11:26

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Foolproof Sourdough Starter
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Banana Scones
1 serving = 86.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!